9 The Mistakes that Make you Happy and Lead to Discomfort

Almost all of the things we do in our daily lives are happy to lead to a sense of happiness and satisfaction in us.

However, the definition of happiness can be difficult, while identifying discomfort is very easy. When you see it, you will recognize it and then you can definitely get it.

What makes us happy?

A great part of our life’s happiness is in our control, our habits and lifestyles make it. Of course, it can not be denied that the conditions of life and its environment are also influential.

Many of our mistakes make us feel dismayed. These traps will hardly hit you when you know it. So, let’s share 9 misleading mistakes that keep you from being happy.

1. Suppress emotions

One of the misconceptions about emotional intelligence (EQ) is to suppress emotions and keep them.

While it’s true that people with high emotional intelligence should not go without thinking and acting fast, it does not mean that feelings should not be expressed. Emotional intelligence means giving value to emotions and letting them come up with a true understanding.

Only by knowing and understanding these feelings you can express them and help them to achieve your goals.

2. Engaging with technology

Everyone deserves to spend some time with their smartphone or watch their favorite TV program.

But the real question is, to what extent? TV, gaming, computer, phone, tablet, etc. Have you been entertained or numb?

When the digital world has surrounded your whole life, it means you are in a slump that prevents you from being happy.

3. Spend a lot

People who live in extreme poverty are emotionally happy when they are in a good financial position, but they are being photographed from a higher income level.
Many studies have shown that money and shopping do not rejoice.

When you are looking to buy good and expensive things, you will end up hopeless, because not only is there always a higher limit, but after a while you will realize that these purchases can not make you happy with real things like family and friends. .

4. Waiting for the future

“I’m glad when …” is one of the easiest ways of getting upset. It does not matter how you finish the sentence, because too much emphasis on conditions and improvements does not make happiness.

Do not spend your time on something that does not affect your current situation. Instead, concentrate on something that will make you happy now, because there is no guarantee for the future.

5. Fight against change

Changes are the inevitable part of life, and those who are confronted with it are trying to control their own position.

But the problem is that the resistance to change limits your ability to control the situation. Get ready for changes, that is, be aware of the consequences.

To do this, the first step is to accept that even the most sustainable and reliable aspects of your life will not always be under your control.

This does not cause shock, surprise, fear and disappointment at the time of the change.

6. Pessimist

تفاوت بدبینی و خوشبینی

Nothing worse than pessimism does not cause discomfort. The problem with having a pessimistic attitude is to make your prediction a reality.

That is, if you expect bad things, the risk of bad things will get worse for you. Cynical thoughts change hard, as far as you know, to what extent they are untrue.

Forcing yourself to watch the reality, then you will see that everything is not as bad as you imagined.

7. Eyes and so on

Envy is not compatible with happiness, so if you are constantly comparing yourself with others, it’s time to stop this habit.

The study showed that users are willing to pay less, while others will get the same amount.

Be careful of these thoughts, because they will not only make you unhappy, but will have negative effects on you and your people.

 8. Lack of progress

Because people are upset, they are pessimistic and believe that they have no control over their lives, sit back and wait for life to happen to them. Set up your goals and learn how to get there.

9. Stay at home

When you feel upset, you’re tempted to avoid seeing others. This is a big mistake. Being sociable even when you are not enjoying is a good way to change the mood.

We all have gone through the days that we’ve been in the room and have not talked to anyone, but has it helped us?

When you find that your discomfort has led to non-socialization, force yourself to get out of this environment and understand the difference practically.

The last word

Changing habits of being happy in life is one of the best things you can do for yourself.

But there is another important reason, which is that your joy will make happy people who live next to you.

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